VINYASA FLOW

Think creative flow meets challenging intentions.

A dynamic vinyasa flow class where breath and movement is linked. Expect creative transitions, twists, binds and maybe a cheeky arm balance. Expect to flow through sun salutes, standing poses, building up your practice to reach some challenging ‘peak’ poses. Then winding it down to the floor for some core work, longer held, deep stretches and a well-earned Savasana. 

Suitable for all levels offering lots of difficulty variations.

BOOK VINYASA FLOW

REHAB YOGA

Think your hangover meets yoga.

In Rehab Yoga you will be put through a Yang to Yin session, starting with a Rocket sequence to get you flying, sweat out toxins, rejuvenating both your body and mind. You will use the bandhas and breath to build heat as you flow through some strengthening postures, before slowing down into the passive yin. Here you will go into some deep stretches to open the body and calm the mind. The practice will leave you feeling refreshed and energised perfect after a heavy weekend.

Suitable for all levels.

BOOK REHAB YOGA

POWER YOGA

Think strong sequencing moving to a fast rhythm. 

Power Yoga is where dynamic yoga and longer holds meet to form a class like no other. Each week this class focuses on a fresh sequence incorporating dynamic flow, strength building yoga poses, arm balances and opening stretches, building heat and opening the body, to give you a full work out and a deep Savasana! This practice is designed to challenge you, whilst letting you find your playful side. Expect an upbeat, strong class, with its roots in traditional Yoga and Philosophy.

Suitable for all levels.

BOOK POWER YOGA 

BALLET FLOW

Think ballet meets yoga.

You will move freely and fluidly between postures, incorporating the benefits from using an active, steady breath to help you through sometimes seemingly harder moments. You will be encouraged to feel what is going on in your own body on that particular day and consciously practice from there. You will be flowing along to fun music and exploring what it feels like to really open up in both the body and mind.

Suitable for all levels.

BOOK BALLET FLOW

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