TONE & OM

Think strength meets yoga. 

High intensity, high energy total body HIIT complemented by a balanced yoga flow. It will leave your body feeling strong and mobile. HIIT just became functionally mindful. 

Suitable for all levels who want a balanced workout.

BOOK TONE & OM

LEX PUMP

Think modern day Body Pump. 

Using total body exercises, Lex Pump will challenge your CV capacity and muscular endurance in an upbeat class! Your muscles will be burning from start to finish, but you will be smiling once you are done. 

Suitable for all levels especially those of you who like to exercise to the beat.

BOOK LEX PUMP

ANIMAL FLOW

Think animal inspired movement.

Train your body to move and maintain control through all planes of motion. Different ‘animal’ positions, movements and travelling forms blend seamlessly into one another to form a continuous flow. 

Suitable for all levels to build strength, improve mobility, flexibility and coordination.

BOOK ANIMAL FLOW

HIIT UPPER STRENGTH

Think upper body strength meets HIIT. 

Technique driven upper body resistance exercises combined with intense bouts of high intensity cardio type exercise. Finished off with continuous core strength moves.

Suitable for all levels especially those that looking to strengthen your upper body muscles and strip body fat.

BOOK HIIT UPPER STRENGTH

HIIT LOWER STRENGTH

Think lower body strength meets HIIT. 

Technique driven lower body resistance exercises combined with intense bouts of high intensity cardio type exercise. Finished off with continuous core strength moves.

Suitable for all levels especially those that looking to strengthen your lower body muscles and strip body fat.

BOOK HIIT LOWER STRENGTH

HIIT CORE STRENGTH

Think full body strength meets HIIT. 

Technique driven total body resistance exercises combined with intense bouts of high intensity cardio type exercise. Finished off with continuous core strength moves.

Suitable for all levels especially those that looking to strengthen all over and strip body fat.

BOOK HIIT CORE STRENGTH

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